I suffered from two both emotional and physical ailments. On the emotional side, I experienced high levels of sudden-onset emotional dis-regulation, high levels of stress, among other things. Physically I had extraordinarily severe, debilitating lower back pain and vertigo (plus lifelong motion sickness), constant and severe shoulder and neck tension and pain, and I held a pencil with a crazy-hard-death-grip. After testing my own reflexes, I realized that I had many, many unintegrated reflexes. This all made logical sense to me as I was in an incubator for a couple weeks after I was born, I was only 4.5 lbs at birth (a twin).

Although the bulk of my attention has been to my son, and because I have nobody to do the reflex integration on me, I’ve only been able to do a few things consistently: rhythmic movement and hand integration. But with both of these two things, I have had amazing improvement. By doing the rhythmic movement daily over the course of 2 months, I found that my back pain is 80% better.

Before I started the rhythmic movement I was told that I needed surgery, and I knew they were right because I was in constant pain 24 hours a day. After the rhythmic movement my pain is 80% gone… it only bothers me when I’ve been sitting for a prolonged time or I lift something heaving. I am at a point now when I don’t need to think about surgery! I also found out that holding my steering wheel was triggering in me my hand reflexes. I found that as soon as I gripped the wheel my arms automatically straightened and locked, and the muscles of my entire neck and shoulder and arms were permanently tightened. I spend 10+ hours a week driving my son, and during that time he needs to do his homework in the back of the car. I found that I was responding to him with high levels of impatience, stress, and anger as a result of my hand reflexes being constantly triggered. Once I started the hand reflexes, I found my stress and fatigue from driving greatly diminished, and my emotions better regulated.

CD